‘Birthing the New You’ Programme

A transformative 9-session journey to becoming the best version of yourself on your conception path

• Have you lost sight of who you are outside of this conception journey and perhaps don’t even recognise who you’ve become?

• You are more than ready to become a mum but feel exhausted, fed up and stuck in this place you don’t belong?

• You are struggling with the emotional rollercoaster?

• You are ready to explore how to help your Mind, Body & Soul to work in harmony

‘Birthing the new you’ is an 9 weeks personalised programme to help you rediscover your essence & align Mind, Body & Soul for conception so you take back control of your journey in the healthiest possible way.

PROGRAM STEPS

1. Reset & Ground
   Begin by resetting and grounding in your authentic self. In this session, we’ll establish a nurturing space, explore your values around family, clarify your vision of motherhood, and identify initial triggers. This foundation allows you to step forward with renewed clarity and a strong emotional base for the journey ahead.

2. Uncover Hidden Blocks
   Discover and bring to light the conscious, unconscious, and emotional blocks that may be holding you back. By exploring both present and past experiences, you’ll begin to see what needs to be released and understand how these blocks impact your path to motherhood.

3. Expand Identity & Values
   Dive deeper into your values and identity as they relate to family and conception. Together, we’ll solidify your sense of self and align your beliefs with your desire for a family. This stage empowers you to step into the role of “mother” with confidence and authenticity.

4. Strengthen Resilience
   Equip yourself with strategies to handle emotional challenges, such as the two-week wait or difficult results. We’ll integrate techniques to manage triggers, building resilience so you can move forward with calm and self-assurance.

5. Release & Heal from the Past (3-4 sessions)
   Over these sessions, we’ll focus on breaking free from limiting beliefs, healing past traumas, and releasing fear, guilt, or self-doubt that may have built up around conception. Through powerful practices like EFT and tailored hypnosis, you’ll dissolve blocks and nurture a mindset ready for new beginnings.

6. Create a Vision & Cultivate Self-Care
   Complete your journey with a womb healing meditation and a vision for your future. We’ll design self-care routines, healthy habits, and next steps to support you on the road ahead. This final step grounds you in a hopeful and empowered outlook, ready to embrace the path to motherhood with clarity and calm.

What’s included?

• 9 x 90min online 1:1 sessions that will be tailored to your needs and include the below:

  • Personalized Mindset Coaching Sessions: Identify and release limiting beliefs, clarifying your path to motherhood and aligning with your deepest values.

  • Tailored Hypnosis & EFT Sessions: Experience a customised blend of Hypnotherapy and Emotional Freedom Techniques (EFT) to clear emotional blocks, reduce stress, and cultivate a more fertile environment.

  • Practical Fertility Support Tools: Coping strategies for the two-week wait, guidance on managing negative test results, and emotional resilience.

  • Guided Self-Care Practices: Practices for healing, reconnecting with your body, and honoring your journey.

  • Between-Session Support: Tailored tasks and techniques to maintain momentum between sessions, building confidence and a mindset ready for conception.

WHAT YOU WILL GAIN:

1. Clear Pathways to Conception: Identify the emotional and unconscious blocks standing in the way of fertility, creating openness for new possibilities.

2. Alignment of Mind, Body, and Spirit for Fertility: Harmonize your mind, body, and spirit to foster a welcoming and fertile environment, nurturing the essence of conception from within.

3. Emotional Freedom: Release past hurts, limiting beliefs, and fears that may be affecting your fertility journey.

4. Emotional Resilience and Empowerment: Build resilience, self-compassion, and renewed confidence to handle the highs and lows of the fertility journey with strength and peace.

5. Fertility-Ready Mindset: Cultivate a mindset that is receptive and hopeful, equipped with tools to navigate the journey with calm and clarity.

6. Connection to Your Inner Power: Tap into your body’s innate wisdom and strength, reclaiming control over your journey with the confidence to move forward with purpose and peace.